Announcement

Greetings to all of you :)

We will be launching our first batch of Face Mask in early March!

Please stay tuned for more info! 

Cheers!

Health Tips #2

Sleep Habits

Generally all of these approaches are intended to help with relaxation as the desired sleep time approaches, to maintain a comfortable sleep environmentand to encourage a healthful balance of nutrition and exercise. Their recommendations include:

• maintaining a regular sleep-wake schedule (Our body needs 8 hours of sleep a day)
• avoiding caffeine, alcohol, nicotine, and other chemicals that interfere with sleep
• making your bedroom a comfortable sleep environment
• establishing a calming pre-sleep routine
• goi to sleep when you're truly tired
• not watching the clock at night
• using light to your advantage by exposing yourself to light during the day and limiting light exposure in the evening
• avoid too close to your regular bedtime
• avoid the intake of too much/heavy food & beverage before bedtime. Food should not be consume for at least 2-3 hours before bedtime for proper digestion
• avoid exercising when the time is to close to your bedtime

#All tips are given in form of general advice. We hold no responsibility if there is any fault or any unforeseen circumstances. 

Slurp & Nomz #2

What's nomming? 

Low-Calorie Fettucine Alfredo

Ingredients
1 tablespoon unsalted butter
1 clove garlic, minced
1 teaspoon grated lemon zest
2 teaspoons all-purpose flour
1 cup low-fat (2%) milk
Kosher salt
2 tablespoons Neufchtel or low-fat cream cheese
3/4 cup grated parmesan cheese, plus more for topping
3 tablespoons chopped fresh parsley
12 ounces fresh fettuccine
Freshly ground pepper


Directions
Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon,1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchatel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.

Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot.

Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.

Per serving: Calories 490; Fat 15 g (Saturated 8 g); Cholesterol 48 mg; Sodium 734 mg; Carbohydrate 66 g; Fiber 3 g; Protein 20 g

Recipe Courtesy of Food Network.

Beauty Tips #2

Wear sunscreen every day, rain or shine. Even when it's cloudy or you're just staying indoor. Sunscreen helps protect our delicate skin from burning & aging, our skin are always expose to lighting therefore sunscreen protection is always needed. 80-percent of the sun's ultraviolet rays pass through the clouds regardless of what the weather is.

Why is sunscreen important?

Applying a daily face sunscreen should be a staple of your daily skin care regimen.

The Importance of Sunscreen

Whether you choose a regular or tinted moisturizer with SPF, the key is in the sunscreen. When used properly, it can help to shield the delicate facial area from UV rays, preventing sun damage that can lead to premature aging. Keep in mind, besides applying sunscreen directly on your face, you should also cover your delicate neck area and your ears to ensure full protection from the sun and prevent sun damage.

Facial Moisturizers With Sunscreen

Perhaps the easiest way to include a face sunscreen in your daily regimen is by using a moisturizer that includes an SPF of at least 15, preferably higher. Some sunscreens have an SPF of up to 70.

Try Tinted Moisturizers With SPF

If you want to save time in your daily moisturizing and makeup routine, tinted moisturizers are available that include sunscreen, which allows you to simply slather, blend, and go.

If you're trying to decide which sunscreen is best, consider your skin type. A variety of different kinds of sunscreens are available for those with sensitive, dry or oily skin.

Don't Forget to Reapply

Remember that with any sunscreen, including face sunscreen, reapplication may be necessary throughout the day. If you don't want to mess up your perfectly applied makeup with a fresh coat of moisturizer with SPF, you don't have to. Some face powders now include SPF.

#All tips are given in form of general advice. We hold no responsibility if there is any fault or any unforeseen circumstances. 

Slurp & Nomz Tip #1

What's slurping?

Cucumber Juice 

Cucumber consists of over 90-percent water, cucumbers are also naturally cooling and hydrating food. In addition, they're rich in minerals such as potassium, magnesium, and silica, which is believed to improve complexion and youthful radiance of your skin.

Ingredients:
1 to 2 cucumbers
1 small piece apple (optional, for sweetness)
1 small lime (optional, squeezed for a sour touch)

#All tips are given in form of general advice. We hold no responsibility if there is any fault or any unforeseen circumstances. 

Health Tip #1

Drinking 8-10 cups / 3.5litres of water a day is important for the human body. Avoid carbonated drinks or drinks which contain high sugar level. Replace sweet drinks with natural sweetener like cane sugar or brown sugar for a better option for sweet taste or grab a glass of fresh fruit juices. Do not leave fresh fruit juice out for too long, best is to have fruits consume immediately after juicing. 

Why is drinking water important?

1. Drinking Water Helps Maintain the Balance of Body Fluids. 

Our body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty. Listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol and highly sugar contained drinks

# Alcohol interferes with the brain and kidney communication and causes excess excretion of fluids which can then lead to dehydration

2. Water Can Help Control Calories. 

For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect onweight loss, substituting it for higher calorie beverages can certainly help.

"What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake," says Penn State researcher Barbara Rolls, PhD, author of The Volumetrics Weight Control Plan

#All tips are given in form of general advice. We hold no responsibility if there is any fault or any unforeseen circumstances. 

Beauty Tip #1

The Rule Of Thumb!

For flawless facial skin always have regular cleansing, toning and moisturising routine. Pollution and dust leads to clogged pores that further cause blackheads and pimples on the face. Cleansing your face twice a day will prevent breakout of pimples. Toning and moisturising will bring back skin’s freshness and glow. Simple cleansing* during mid-day can help maintain cleanliness of your skin or spray moisturiser mist.
* wet tissue to tap around the face if there is no make-up application
* use dry tissue to tap around the face if there is make-up 

#All tips are given in form of general advice. We hold no responsibility if there is any fault or any unforeseen circumstances. 

Contact Info

A warm greeting & welcome to Mask & Co. 

We are located at

I Style Academy
2-3, Jalan Puteri 4/6, Bandar Puteri, 47100, Puchong, Selangor.

Contact:
+6 018 649 9129 (Janice)
+6 016 697 4499 (Queenie)
+6 016 566 5895 (Venus)

For any queries, feel free to contact us :)

Have A Nice Day Ahead!

Overview

A newly establish beauty family bringing the beauty care products close to everyone. Products specially selected & well tested from various countries like Japan, Korea, Taiwan & UK near you. Facial Mask accommodating to your personal preference & needs. Products brought here are selected carefully to fulfil the needs of skin & beauty.