Generally all of these approaches are intended to help with relaxation as the desired sleep time approaches, to maintain a comfortable sleep environmentand to encourage a healthful balance of nutrition and exercise. Their recommendations include:
- maintaining a regular sleep-wake schedule (Our body needs 8 hours of sleep a day)
- avoiding caffeine, alcohol, nicotine, and other chemicals that interfere with sleep
- making your bedroom a comfortable sleep environment
- establishing a calming pre-sleep routine
- goi to sleep when you're truly tired
- not watching the clock at night
- using light to your advantage by exposing yourself to light during the day and limiting light exposure in the evening
- avoid too close to your regular bedtime
- avoid the intake of too much/heavy food & beverage before bedtime. Food should not be consume for at least 2-3 hours before bedtime for proper digestion
- avoid exercising when the time is to close to your bedtime
#All tips are given in form of general advice. We hold no responsibility if there is any fault or any unforeseen circumstances.
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